Holiday weight gain does not have to be a given. You can avoid holiday weight gain by actually eating more food when you grasp the easy trick of eating more fiber.
High fiber foods do not digest fully in your system and because of this they bind to fats and other foods to help keep blood sugar and cholesterol under control.
High fiber foods also act as a scrub brush for your digestive tract getting rid of excess food and waste that would otherwise sit in your digestive tract. Also, because many