Did you eat too much during the holidays? Don't feel so bad, most of us eat too much every holiday season. Our clothes fit a little too snugly and we start feeling the guilt and disappointment of letting ourselves get out of control.
Our forefathers did not face the same problem because their diet for most of the year consisted mainly of fruits, vegetables, bread and occasionally a little meat. By living most of the year with such a diet they could afford to indulge in turkey, dressing with